30-Day Pain Free Rolling BluePrint

Product Description: 30-Day Pain Free Rolling Blueprint

A 40+ Page eBook Digital Download for Grapplers Over 30 Who Want to Train for Life

Still waking up sore, stiff, and wondering if Jiu-Jitsu is slowly breaking you?

You’re not alone.

Most grapplers over 30 — especially those over 40 — are stuck in a painful cycle:

Train hard → Get hurt → Take time off → Feel worse → Repeat.

But no one told you the truth:

You don’t need more technique.

You need a new strategy — one that puts longevity first.

Discover the Blueprint That Changes Everything

The 30-Day Pain-Free Rolling Blueprint is a 40+ page eBook digital download built for real-world grapplers who want to stay on the mat, avoid injury, and love training again.

Created by Mike & Sheena Bidwell — black belts, coaches, and creators of BJJ After 40 — this guide helps you:

✅ Break the injury loop once and for all

✅ Build a sustainable 30-day plan for safe, smart rolling

✅ Learn how to train through pain without making it worse

✅ Master warm-ups, cool-downs, and recovery stacks that actually work

✅ Use flow over force and awareness over ego

✅ Track your pain, habits, and healing with printable daily check-ins

✅ Know how (and when) to say "no" to dangerous partners

You’ll Get:

A 40+ page beautifully designed eBook with step-by-step guidance

Printable pain + habit tracking sheets

Smart warm-up and cool-down cheat sheets

Bonus chapters including “How to Choose Smart Training Partners”

Scripts, flow charts, recovery tools, and more

This Is For You If:

You’re over 30 and feel like your body’s sending warning signs

You’re over 40 and wondering if you can keep this up

You’re tired of pretending that pain is “just part of the process”

You want a long-term plan — not just another patch for your injury

"Train forever — not for the highlight reel."

Whether you're a brand new white belt or a seasoned black belt, this guide will help you build a path back to pain-free rolling — one intentional, sustainable day at a time.

Instant digital download.

40+ pages of wisdom, tools, and strategies.

Print it. Use it. Transform how you train — starting today.