BJJ After 40 Roadmap

The BJJ After 40 Roadmap

Train Smarter. Recover Faster. Stay on the Mat for Life.

Over 40 and still rolling? Then you already know: jiu-jitsu isn’t the same at this stage. Recovery takes longer. Injuries hit harder. And pushing like you’re 25 will eventually break you.

But here’s the good news — you don’t need to quit.

You just need a smarter way forward.

The BJJ After 40 Roadmap is a 40-page downloadable PDF manual designed to help you train with purpose, avoid injuries, and keep showing up on your terms. Created by black belts and best-selling authors Mike and Sheena Bidwell, this guide gives you:

✅ Injury prevention strategies

✅ Smarter training rhythms and mindset shifts

✅ Recovery tools that actually work

✅ Real talk from both male & female perspectives

✅ A clear path to roll longer, stronger, and pain-free

🎁 Get These FREE Bonuses When You Order:

Mike’s Mile Marker Manifesto

Rolling Rules for Over-40 Grapplers

Mind Games – Mental Drills for Focus & Flow

Life Detours Guide

Return to the Mat Checklist

+ 2 Exclusive Bonus Videos:

"How to Train Forever: The Over 40 longevity Code"

"You're Not Behind: Why Your Journey Looks Different (and That's the point)"